Coach Approach

This program is for you if you are ...

• A non-exerciser

• Just getting back to exercising

• Looking for structure with personal attention

• Looking for motivation

WHY EXERCISE?

Exercise is crucial for good health. The Surgeon General has stated that physical inactivity is a significant factor in heart disease, onset diabetes and colon cancer. Lack of exercise also contributes significantly to hypertension and obesity. What is the Starters! Program?

The Coach Approach Program is a step-by-step exercise program designed for new or returning exercisers to offer guidance, motivation and structure in order to start and stick with a fitness routine.

Learn to exercise with cardiovascular and strength training equipment, increase your strength training equipment, increase your energy level, sleep better, lose weight and feel good about yourself-but more importantly, do something to protect your body and live a longer, healthier life.

More Questions?
For more information, please contact the Fitness Director at your YMCA branch.

Participating YMCA Branches